yoga-body:

healthiie:

Neck & Shoulders

• Hatha Yoga for Neck and Shoulder Health - 57 Min
• Yoga for Neck and Shoulder Tension and Injuries - 14 Min
• Feel Good Friday: Yoga for Neck & Shoulders - 14 Min
• Back to School Shoulder Stretches - Yoga Sequence - 6 Min
• Yoga for Your Shoulders 10 Minute Workout Routine - 10 Min
• Beginners’ Yoga for Shoulder Strength with Melissa McLeod - 22 Min

Chest:

• Yoga Workout Beginners Home Chest & Shoulders Exercise Routine How To - 11 Min
• Yoga for Heart Opening - 10 Min
• Heart Opening 30 Min Yoga Class - 31 Min
• Heart Chakra Yoga Sequence - 10 Min

Arms:

• Yoga for Firm and Shapely Arms and Shoulders - 9 Min
• Arm Yoga Workout - 4 Min
• Total Body Transformation Yoga: Hips and Arms - 11 Min
• Yoga For Arm Strength: Part One (8Min) & Part Two (2 Min)
• Yoga For Guitar Players — Arms, Wrists, and Fingers - 8 Min

Back:

• Yoga for Back Strength - 7 Min
• Yin Yoga for the Spine - 60 Min
• Restorative Yoga For Back - Restoraflow - 40 Min
• Yoga for Back Care - 15 Min
• Yoga Workout | Low Back Pain Stretches Routine - 10 Min
• Yoga for your back - 19 Min
• Lower Back Relief - 17 Min

Abs:

• Yoga 4 Abs with Gillian B & Sebastian - 10 Min
• Yoga for Abs and Core Strength - 8 Min
• Yoga Abs Workout - 10 Min
• Iron Yoga Abs & Closing Stretches - 15 Min (Note: Includes weights. If you dont have weights, use a can from the pantry or something similar.)
• Yoga to Build Strong Abs - 7 Min

Hips:

• Hip Opening Yoga - 45 Min
• Yoga Flow Hip Openers - 14 Min
• Wall Yoga for Hips and Hamstrings - 12 Min
• Yoga for Hip Pain and Stiffness - 17 Min
• Butt, Hips & Thighs Warm up - 7 Min
• Yoga Mania: Move those hips! - 12 Min
• Office Yoga: Hip Release - 10 Min
• Yoga for your Butt - 6 Min
• Yoga Tone your Butt and Thighs - 4 Min

Legs:

• Denise Austin: Yoga Legs Workout - 10 Min
• Gentle Yoga for Tight Legs and Hips - 20 Min
• Yoga for Sexy Legs - 6 Min
• Sleek Yoga Legs - 4 Min

Full Body/Full Classes:

• Jillian Michaels: Yoga Meltdown Level 1 - 35 Min
• Weight Loss & Fatburning Yoga Workout - 20 Min
• Yoga for Weight Loss - 20 Min
• Yoga for Runners - 26 Min
• Foundations in Flow Yoga Class with Fiji McAlpine - 48 Min
• Connections to Core Power Yoga Class with Fiji McAlpine - 57 Min
• Energizing Sunrise Practice - 38 Min
• Power Yoga with Bryan Jones - 31 Min
• Yoga Class with Logynn Northrhip  - 60 Min
• Yoga Basics to Improve Alignment - 62 Min
• Yoga for Beginners Two with Dr. Melissa West - 60 Min
• Intermediate/Beginner: Lunch Time Yoga Class - 45 Min

Enjoy :)

YEAH!

(via healthy-sexy-happy)

lifeisyourstomiss:

tonned-tanned-fit:

Watch the entire video here.

I’m legit planning on doing this.

(Source: berryhealthy, via xxofitness)

lifeisyourstomiss:

fitliv:

Everyone, go make roasted chickpeas. Right now.

1 can garbanzo beans + S/P + olive oil + cumin + cayenne pepper

(makes multiple servings)

Then roast @ 450 for 25-30 minutes.

They’re crunchy and filling, and full of protein!

OMG they’re like healthy corn nuts! I used to love those things.

missknightleyskinny:

Low-Cal Vegan Pancakes for One

Nutrition Info

Calories: 210.2

Fat: 6.2g

Carbohydrates: 35.4g

Protein: 4.0g

Ingredients

1/3 c. All-Purpose White Flour
1 tsp. Sugar
1 tsp. Baking Powder
1/2 tsp. Salt
1/3 c. Water
1/2 tsp. Corn Oil (or other vegetable oil)

Topped with:
1/2 tsp. Earth Balance
1/2 tsp. Powdered Sugar

(or to taste, you can use other toppings if you want)

Directions

Mix all of your ingredients together, making sure not to overmix (lumps are good), and then cover & let sit for ten minutes.

Heat up your griddle or pan on medium-high heat & cook (hopefully you know how to make pancakes!)

Top with Earth Balance (or other vegan margarine) & a little powdered sugar.

NOTE: If you want this to be truly vegan, make sure to use vegan sugar & powdered sugar!
 

Number of Servings: 1

(via get-thinspiration)

imgonnamakeachange:

lesbonesbonesbones:

muffintop-less:

My Cheesecake Protein Shake!

• 1 Scoop Vanilla protein powder (I used ProFusion by Muscle-Link)
• 1 Cup unsweetened vanilla almond milk
• 4 Tablespoons fat free cream cheese
• A sprinkle of cinnamon
• A small squeeze of lime (just enough to get a hint of it)
• 5-10 ice cubes (depending on how thick you want it) 

(This pic is just from google.. I don’t put whip cream on mine.. although you could if you want it to be a dessert!)

Okay, I’ve been having the shittiest day and this made everything shiny. :)

i want this because of reasons

(via fitter-than-a-snicker)

muffintop-less:

Oreo Cookie Protein Shake

• 1 scoop of Vanilla Flavored Protein Powder (I used Pro Fusion by Muscle-Link)
• 1 or 2 Reduced Fat Oreo Cookie(s) (this can be substituted for a “Sugar Free” Oreo)
• 1 cup of Unsweetened Vanilla Almond Milk
• 4 pieces of cubed ice (you can use more or less)
   

In a blender, just add all the ingredients and blend to however you like it.

(via fitter-than-a-snicker)

So proud of my puppy! Hahah. 43/365.

I’m a ~Zumba Master. Yessir!

(Source: backonpointe, via fit-and-healthy-for-tomorrow)